Boulder Ridge

Yoga Class

Wix

Notice:  The extra yoga mats in the closet in the clubhouse will be available for sale at our annual auction held in March.  If any former yoga ladies have their mats there they can be picked up between March 4 - March 8th.  For more information contact

Marge Hass 

Marge Hass

June Savage

Carol Donnelly

Pixabay

Our yoga classes are intended for women and men who want to strengthen their bodies with fun classes for Boulder Ridge residents.  We use yoga mats for our yoga on Monday and Friday at 8 am and are looking for Boulder Ridge residents to join our group.  We use a taped video routine for 45 minutes, taped with our former instructor, Joan Jackson, who moved from our community.  We have extra mats for you to come and try this great exercise!

 

Other yoga options include chair yoga exercises on Tuesday and Thursday at 9 am and on Wednesday's at 8 am.  For chair yoga we use several different audio tapes that vary in length from 20 minutes to 35 minutes and use equipment such as balls and weights.  We have a supply of both items for you to use.

 

We welcome all men and women to come to our classes and try them and see how you might see some of the benefits of yoga for yourself.

Wix

Wix

Yoga Mat and Straps

To purchase yoga equipment

from Amazon

click on any of the pictures.

Iyengar Yoga Studio

Because yoga is not a purely physical practice, there is flexibility to adapt one’s practice to meet one’s needs.  This is a significant factor why yoga has become so popular with seniors.

 

At Boulder Ridge, we practice regular yoga and chair yoga. It also encompasses conscious breathing and meditation exercises, providing practice options appropriate for those of limited mobility. 

 

We invite all Boulder Ridge residents regardless of physical abilities to join us for our morning yoga class.

 

 

Our Boulder Ridge Yoga Leaders

Marge Hass

Carol Donnelly

June Savage

Boulder Ridge Yoga Schedule

Regular Yoga

Monday 8 AM

Friday    8 AM

Chair Yoga

Tuesday 9 AM

Wednesday 8 AM

Thursday 9 AM

In the Clubhouse.

Yoga is not about touching your toes, it is what you learn on the way down.

The hard part isn't getting your body in shape, it's getting your mind in shape.

Dream

Wix

Wix

Wix

Wix

Pixabay

Wix

Background image courtesy Pixabay.com

© 2018 by BoulderRidgeCommunity.com - All Rights Reserved.  Email: geneosteen@gmail.com

 

THIS DOMAIN IS FOR SALE.  If interested contact geneosteen@gmail.com